Month: February 2017

Gluten Free – Just The Facts

Wondering why so many of your friends and relatives are going gluten-free these days? See below for the basics! What The Heck is Gluten? Gluten is a protein found in wheat, rye, barley, spelt, kamut, farro, durum, bulgar, and semolina. A critical ingredient for bread and other baked goods, it provides texture, chew, and crust. What …

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5 Tips for a Healthier Heart

The heart beats about 2.5 billion times over an average lifetime. With such a heavy workload, the heart can sometime fail or experience complications. The good news is that heart disease can be prevented or at least minimized by making healthy life choices. February is dedicated to promoting National Heart Health and cardiovascular disease prevention. Here …

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